Happy people are not happy because they do different things, but are happy because they do things differently. I've hardly collected some tips here regarding what happy people do differently. I want to honor and discuss each of these 8 points, because no matter what part of life’s path we’re currently traveling on, these ‘happiness habits’ will always be applicable.
- Practice acts of kindness
When you perform act of kindness, you're releasing serotonin in your brain. Eventhough to feel good inside, helping someone is a super powerful way. What’s even cooler about this kindness kick is that not only will you feel better, but so will people watching the act of kindness. How extraordinary is that? Bystanders will be blessed with a release of serotonin just by watching what’s going on. - Nurture social relationships
The happiest people on the planet are the ones who have deep, meaningful relationships. Did you know studies show that people’s mortality rates are DOUBLED when they’re lonely? WHOA! There’s a warm fuzzy feeling that comes from having an active circle of good friends who you can share your experiences with. We feel connected and a part of something more meaningful than our lonesome existence.